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THESE ARE A FEW OF MY FAVORITE THINGS

for better living, and better health

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One of my TOP health discoveries of all time! This patented, organic, low acid coffee is infused with a therapeutic dose of reishi spores, making it anti-viral, anti-cancer, anti-parasitic, and immune-modulating. Save 25% when you set up a monthly auto-ship!

Get King coffee here

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Love these for using Kangen water throughout my home. Large bottles of 2.5 for cleaning, medium bottles of 6.0 for spraying face and skin, small bottles of 2.5 for hand sanitizer, and so much more.

The kit is a real bargain too!

Order here 

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It goes without saying, My K8 Kangen water machine from Enagic is the best thing I've ever purchased for my health and my lifestyle. Enter user ID# 6181893 to purchase online!

Choose your machine here

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A tastefully curated site for the best in non-toxic beauty.

Shop here

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The best monthly subscription box for clean and

cruelty-free products!

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Comfy, cruelty-free boots from Will's Vegan Store.

High quality, and ethical. Score!

Subscribe here

Order yours here

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The Four Agreements
The Celestine Prophecy
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Yoga at Home

MEDITATION

My #1 recommendation for people has always been, and will probably always be meditation. There is no better way to get in touch with your inner world than to actually sit and listen to what's going on! Meditation can be a simple practice of sitting quietly with no distractions for just 5 minutes a day, observing the breath coming in and out of the body... or, if that feels too challenging in the beginning, it can be helpful to start with guided meditations. Whatever method works for you-- and it will evolve over time -- the idea is to make a regular practice of it. This WILL change the way you interact with the world, and it WILL connect you with the higher parts of yourself.

Begin here

 

EFT TAPPING

'Emotional Freedom Technique,' or, 'tapping' is a scientifically proven method of removing trauma and stagnant energy/emotions from the body. By tapping on meridian points on your body, you actually re-wire your brain and nervous system, removing old programs and patterns that no longer serve you.  It's quite simple to do, yet VERY, very effective. Every single person can benefit from this practice, and I promise, it will change your life!

 

Start with one of my favorites here

Image by Jan Huber

BINAURAL BEATS/SOUND THERAPY

We see time and time again how effective sound healing is for recalibrating our inner world to be more harmonious and balanced. Use sound for more effective meditations, better sleep, or even for focus while you work/study/create.

Use these channels here and here

Stay tuned, more to come!

*Note: some of the links here are affiliate links, which means I may receive a small commission at no extra cost to you. Most are not- I only recommend what I absolutely love and use myself, and that which I consider to be of the highest caliber (and efficacy, where applicable). No products listed here or on this site claim to diagnose, cure, or treat any illness. Consult with a trusted advisor before making dietary or supplemental changes.

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